4. Writing helps you sleep better

Your stomach can get tied up in knots because of the stresses that have been placed upon you. Writing helps with the mental issues as well as the physiological ones because you are breathing slower and meditating on your topic.

7. Writing helps us heal not just emotionally, but physically too.

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The act of thinking about an experience, as well as expressing emotions, seems to be important. In this way, writing helps people to organize thoughts and give meaning to a traumatic experience.

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More recently, researchers have evaluated whether expressive writing helps reduce stress and anxiety. One study found that this technique reduced stigma-related stress in gay men. Another found that it benefited chronically stressed caregivers of older adults. And a study by researchers at the University of Chicago found that anxious test-takers who wrote briefly about their thoughts and feelings before taking an important exam earned better grades than those who did not.

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5 Reasons Why Writing Helps Early Reading

The act of writing helps you clarify your thoughts, remember things better, and reach your goals . Here’s a look at the science and psychology behind writing, and why the pen may be mightier than the keyboard.

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Writing Helps | College of Biblical Studies

It’s through this overcoming mental filtering that writing helps us to clarify our thoughts and explore possibilities too. When we free write, we control our focus in a way that allows the brain to look outside of our scope without the burden of staying too-focused.