Menu ☰ 10 Ways That Writing Can Help You De-Stress

Don’t let a blank page or two intimidate you. Writing is the key to your peace of mind and ultimate success. I’ll show you how writing can help you:

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The tutors in the Writing Center can help you develop strategies for planning, organizing, drafting, and revising papers, reports, or other documents. The Writing Center can also help with resumés, scholarship letters, and other writing projects not associated with a specific class. or (grammar, usage, punctuation, and sentence structure).

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You have too many things on your mind. You keep thinking about all of the things that you need to do, returning to the same few items that are troubling you. Writing can offer you relief from your troubles. Here are some ways that writing can help you de-stress.

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Writing coherently can help you advance your career. Your writing reveals your thinking. And senior managers always like clear thinkers and good communicators. So, it becomes important to think and write clearly.

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You have too many things on your mind

Philosopher and psychologist William James , "If you can change your mind, you can change your life” -- and journal-writing can help you do just that. Writing about the ups and downs of your daily life can help you to get perspective on your experiences and find lessons in them. Keeping a journal is a constant and clear way to remind yourself that YOU -- and nobody else -- are the author of your own life story.

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